Alan Gottlieb is a Fascial Stretch Therapist in Sebastopol, California.
A Tensegrity (combination of Tension and Integrity) model shows how your bones are held in position by tension from your muscles and fascia.
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What is Fascial Stretch Therapy?
Fascial stretch therapy is a unique method of assisted stretching focusing on opening and lengthening the body’s joint capsules and fascial network. It is a pain free practice which produces results through the use of breath and state of the art stretching techniques.
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What happens during a session?
The client is guided gently through a complete range of motion, beginning with the deepest areas of restriction and moving through the fascial lines outward to the most superficial, in order to provide maximum benefits.
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Who does this work best for?
Stretch therapy is the perfect complement to your exercise and health regimen. Whether you're a professional athlete, a weekend warrior, a work-at-home parent, or you just need something to help you feel better, stretch therapy assists in the maintenance and structural integrity of the body and can improve health and wellness.
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Benefits of Fascial Stretch Therapy Include…
Reduced back pain
Greater flexibility
Better range of motion
Strengthened muscles and fascia
Better overall performance
Improved physical and emotional wellbeing